So let's talk about stress. My stress is no different from anyone else's, really. Maybe the particulars are but we are all under some sort of stress. I work a high stress job and have for a very long time so I've generally been able to deal with it pretty well (without any chemicals, I might add!). How, you ask? My main stress reliever for the last 2 years or so is... running.
(I literally just saw a light bulb go on over your collective heads)
So, since June 1st I have been unable to utilize my biggest stress reliever. Since that time there has been major work stress, kid drama, health issues, and school pressures and I have not found a new way in which to deal with any of it. The result is not pretty, let me tell you. I cry...a lot. For no reason. My old insecurities rear their ugly heads and I give in to them which causes more tears, more heart ache, more stress. With more stress comes more tears and more insecurities...
You get the idea.
Don't get me wrong... not all of my emotional outbursts and feelings of gloom and doom are unwarranted. I have some honest to goodness stuff going on. I'm just not dealing with it very well right now.
Let's take a look at the particulars:
- Surgery: my toe is not cooperating. The first day after the dressing came off (10 days post-op), the incision came open. 2 weeks post-op I returned to work. When I got home (in a lot of pain), the incision not only was open, but bleeding. Off work another week.
- TMI (in case I have any male readers) My version of PMS (peri-menopause shit). Still no period but no other symptoms so I worry that maybe it's something more.
- My son: #1 son strikes again. This time he's not just being insensitive but is in real trouble. Even if I wanted to help him, there is no way I can. I am ashamed of his behavior and this shame brings me guilt. Lots of guilt. Is it something I did or didn't do that makes him do these things? I doubt myself as a mother and I hurt for him and my grandson.
- Work (or lack thereof): No work = no paycheck. Merry Christmas.
- School: I feel like I am constantly behind. Our research project is at a standstill, waiting for approvals to continue. I just want it to be over.
- My house: it's a mess. I haven't been able to take care of it since my surgery and if I don't do it then it pretty much doesn't get done. I don't like asking my already overworked husband to do more than he already is and I am not very good at asking for help.
- And, finally, my marriage. How much of the neglect I feel is real and how much is a result of my magnified emotions? I don't know. All I know is a lot of the time I feel invisible, unloved, and alone.
While I ponder that I will leave you with this graphic that I am borrowing from Single Dad Laughing (an excellent blog, BTW).
Simple, right?
Take time today to really look around and be grateful. That's what my plan for the day is!
Peace!